I'm determined to lose weight and found a regiment called Personal Trainer Food. Meals are cooked and frozen but rather then coming in boxes, come in bags that you can microwave. I will be doing this for the next 28 days. From a list of proteins (beef and chicken) I choose lunch and dinner. I then select a vegetable package to have with the protein. I'm also choosing breakfast of which an egg is included and then there are snacks, mostly nuts. Otherwise there is a piece of cheese or "jerky" type but not as chewy.
I am eliminating sugar and food that turns to sugar. We'll see how this goes!
In the meantime I had a Western Omelet and sausage patty for breakfast and some grilled chicken with a combo of veggies for lunch. I eat slow and found that I was full. I did have my two snacks of which I put the cheese in a salad. I don't have to have salad, but want it.
I will report on my progress once a week.
IT'S BEEN AWHILE BUT
8 months ago